200 Dukan Diet Recipes
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WHAT IS DUKAN DIET?
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Counting calories isn’t the key to weight loss. Protein is because it’s filling, takes time and work to digest, and has very few calories for each gram of food compared to carb-heavy foods. When protein supplies the majority of a diet, and fats and carbs are all but squeezed out, fast weight loss ensues. Limiting carbs, the body’s preferred energy source, forces the body to turn to an alternative fuel – stored fat.
There are 4 phases of the Dukan diet:
Phase 1 - Attack phase.
This first stage lasts between five-ten days and promises immediate results. Dieters have 72 high-protein foods to choose from, with absolutely no carbohydrates allowed.
Phase 2 - Cruise phase.
While pure protein days are still encouraged, carbohydrates are slowly reintroduced in the form of 28 pre-approved vegetables. Dukanites stay in this stage until they have reached their ‘goal weight’.
Phase 3 - Consolidation phase
Previously forbidden foods such as fruit and dairy are gradually reintroduced. Followers are even granted two ‘celebration meals’ a week where they are allowed to eat almost anything they like (some restrictions still apply).
Phase 4 - Stabilization phase
If you’ve managed to reintroduce carbohydrates back into your life without putting weight back on, you’re allowed to smugly step into stage 4.
ABOUT THIS APP
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200 Dukan Diet Recipes is an application containing over 200 recipes of food that are designed in compliance with the Dukan Diet The recipes are divided under different categories for easier reference. For each recipe included in this App, a photo, an ingredient list, a detailed nutritional info and a step by step cooking direction is provided. This App is an excellent app for anyone who wishes to lose weigh and maintain health by controlling what you consume.
** Disclaimer: The recipes contained in this app are for reference only, you should ALWAYS consult your family doctor and/or physician before undertaking any form of dietary plans.
The application is optimized for iPad/iPad2/The New iPad/iPad mini, iPhone 3GS/4/4S/5/5S/5C/6/6+/6S/6S+ & iPod Touch.
FEATURES
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This application has the following features:
* 2-Level category views to preview recipes in the same category
* All Items View to preview all recipes in alphabetical order with thumbnails
* Ability to BOOKMARK selected recipes for easier reference
* Add a CUSTOM NOTE to any recipe
* iCloud synchronized Bookmarks and Custom Notes
* EMAIL any items to yourself & friends
* A recipe SEARCH engine
* Enter a RANDOM entry when shaking the device (if you cannot make up your mind)
* OFFLINE browsing
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This application is brought to you by gomafood.com